“Essential'mente Yoga” explores the historical, philosophical and cultural context of Yoga; investigates effectiveness as a therapeutic practice in prevention and health promotion, taking scientific research developed by different areas of knowledge as a reference; discusses the relationship between this ancient practice and neuroscience, Reiki, quantum physics, energy medicine and psychology; and points out the resistance of the biomedical model of health, in force in our society, to this and other integrative health practices.
Consists of 2 books + deck of cards.
Book 1 - Essentially Yoga: a psychoneuroscientific reading on breathing, meditation and integrative medicine.
Deck - With 39 cards illustrated with the character Aillinha.
Number of pages: 272
Book 2 - Breathing for transformation: letters from Aillinha and breathing exercises,
consisting of two chapters: “Cartas da Aillinha”, reproductions of cards from the deck with texts for reflection and proposals for exercises; and “Prānāyāmas: 21 Breathing Exercises”.
Number of pages: 172
Language: Brazilian Portuguese
Dimensions: 16x23x0.8cm
SHIPPING PORTUGAL: Free shipping for purchases over €55, below this amount €3.99 will be charged for shipments on the mainland and €5.99 for the islands (shipping fees may be added to collection at the destination)
SHIPPING COSTS EUROPE: €7.99 shipping cost on purchases with shipping in Europe
ORDER PREPARATION: Your order will be prepared ONLY AFTER your payment has been confirmed
DELIVERY TIME: Your order will be delivered by the courier CORREOS EXPRESS or CTT within 24H on the mainland and, between 48H and 72H in the Islands and Europe, up to 5 working days (deadlines estimated by the carriers). We send shipping information by email and whatsapp ( talk to us on whatsapp here )
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Gostei mesmo muito do serviço. Eu tive dúvidas e rapidamente se prontificaram a responder-me. A entrega foi muito rápida e o artigo vinha muito bem embalado. Relativamente ao artigo superou as minhas expectativas, era mesmo o que pretendia e ainda trazia algo mais para a minha aprendizagem.
Adorei.
Obrigada pelo vosso excelente trabalho.
Recomendo.
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